Nature has given us many things to use to take care of our health and live better lives. Eating vegetables and fresh greens is the healthiest choice compared to eating meat. But today, the abundance and prices of vegetables and meat are almost the same, so many people opt for meat because it is more tasty and faster to cook. Ultimately, it’s the balance of fruits, vegetables, whole grains and proteins has great health benefits.
You can cure or treatment many ailments by consuming herbs, vegetables and plants the natural way. After all, the vitamins, supplements and medicine that you take, in one way or another, contain natural extracts from plants. The same can be said for chili peppers.
1. Chili Pods And Cayenne Pepper
Cayenne pepper is extracted from dried pods of chili peppers and is a popular spice for cooking and adding flavor to food.
Aside from being a flavoring, cayenne pepper offers health benefits, is as an herbal remedy, and is rich in Vitamin A, B complex vitamins, vitamin C, calcium, potassium and capsaicin.
Cayenne pepper adds a distinct taste and spice to foods. Cooks mostly use it in Mexican and Arabian dishes, but can also you can also find it in many other dishes from all over the world. It is abundant in most parts of the world nowadays, so there is a steady supply anywhere you go. Cayenne is used in weight loss programs because of its ability to cleanse and remove toxins from the body, as well as speed up the metabolism.
2. Cooking Meals With Cayenne Pepper
Using cayenne pepper on your cooking is easy. If you like eating food with a little spice, cayenne pepper is the best way to go. You can add a small or large amount, depending on your preference.
You can practically add cayenne pepper to any type of cooking, if you prefer to have that chili taste in your meals.
Cayenne pepper makes food tasty and adds a distinct flavor to your meals. It is works well with other herbs and spices. Cooks commonly add it to stews, soups, casseroles and side dishes. It looks like an orange powdered pigment when you sprinkle it on your food. If you want a milder spice on your food, you can mix it with sauces and dairy-based salad dressings.
3. Health Benefits And Natural Healing Powers Of Cayenne
The use of cayenne pepper offers many health benefits and natural healing because of its herbal origin. It is even dubbed as a “miracle herb,” because of its many uses and natural healing properties.
Cayenne is said to have natural healing powers because it contains many vitamins and supplements that is good for the health and in preventing both common and uncommon illnesses. The ailments that cayenne prevents include the following:
Soothes Stomach Problems
Stomach problems can be a big inconvenience to your daily routine. You may have a regular gas issue or a sudden stomachache due to indigestion. It affects how your day goes exponentially.
Thankfully, cayenne pepper has the power to treat stomach issues that could either be frequent or even unexpected. Although the cure is not immediate, it gradually helps your stomach to function properly.
Cayenne can cure stomach problems, such as stomachaches, diarrhea, gas and constipation. Eating food with cayenne can help with the regulation and digestion of food in your stomach. Cayenne pepper helps produce a faster metabolism and is a good digestive aid. Because of this, cayenne good for weight loss and diet programs.
Stops Sore Throats
Sore throats can be a bother to your days and can affect your productivity.
While the commonly regarded salt and warm water gargle is said to eliminate sore throat, many have shared that the effects wear off quickly and the sore throat is back after a few minutes.
On the other hand, if you use cayenne pepper, it can eliminate your sore throat fast, and even permanently. This is because it is rich in vitamin A and C.
Prevents Cramping, Varicose Veins And Allergies
Anti-allergens can clear out allergies quickly. Allergies can be disruptive to your daily life, with all the sneezing, coughing and nose blowing. Allergies can often aggravate a cold or bout of the flu, as well. Cayenne can help, because it is an anti-allergen and can relieve allergies.
Cramping and varicose veins are also common conditions in the muscles and veins. Cramping is a painful episode that can limit your movements on the affected area for a few minutes to hours. Varicose veins, on the other hand, is a common condition where your veins grow in size and are visible on your skin.
This happens commonly in the legs and in people who spend a lot of time on their feet.
Cayenne is rich in vitamin B complex and potassium – two important supplements to treat cramping problems and varicose veins. A regular dose of cayenne can even prevent such ailments.
Reduces Heart Attack And Stroke Risks
Probably the most feared of condition, hearts attacks are common, especially in the older generation. Blood clots, blocked arteries, which limit blood pumping through the heart are the main causes of heart failure.
A heart attack can come without any indications or warnings, even to the healthiest of people, and there is always a big chance that you might not come out of it alive.
In a study by Dr. John Christopher, a well known herbalist, he shared that cayenne has natural and extraordinary healing properties for the heart, along with other conditions pertaining to the muscles. He said that a teaspoon of cayenne pepper should be able to bring the patient out of a heart attack. The patient should drink a glass of warm water with a teaspoon of cayenne pepper dissolved in it. It could reverse and stop internal bleeding and haemorrhaging.
A blood clot in the brain can cause strokes. Because of its ability to improve the health of your heart, muscles and veins, cayenne pepper is a recommended addition to your food regularly to prevent any blood clotting or heart problems.
Hope For High Blood Pressure
High blood pressure is common in today’s generation. If you have high blood pressure, you probably take medication to maintain the level of blood pressure that is healthy for your body.
High blood pressure is a cause of many serious illnesses, and can even lead to heart attack. Cayenne has properties that can help with the regulation of the blood and prevent high blood pressure.
Adding cayenne to your daily meals can also help with levelling your blood pressure and prevent sudden fluctuation, too. A balanced healthy diet with the use of cayenne should be able to help you eliminate high blood pressure and in time, medications will no longer be needed.
Chases Away A Cold And The Flu
Cold and flu are common illnesses today, as more people congregate together and germs fly. A severe flu can leave you bedridden for days and it can affect your life greatly.
You can catch the cold or flu if you are lacking vitamin C in your body. Vitamin C is a well-known and common cure for cold and flu.
Cayenne is rich in vitamin C, and adding it to your soup or meals if you have a cold or the flu can help you recover quicker. At the same time, a regular intake of cayenne can make vitamin C abundant in your body, which can be prevention for these common ailments.
Cayenne Is Anti-Cancer
Although it is not yet a proven claim, studies have shown that cayenne can immensely help in the prevention of lung and liver cancers.
Capsaicin can prevent the formation of tumors from tobacco and cigarette smoke, therefore preventing cancer from growing and spreading to other areas of the body.
Adding cayenne regularly to your meals can keep your lungs and liver healthy, which can eradicate the possibility of any cancer to grow.
4. Cayenne Pepper Precautions
Not everyone can food that has cayenne pepper in it. Some may not like the taste of chili and some have undesired side effects when they eat it, so to speak.
If you have acid reflux or ulcers, it is advisable to minimize or avoid adding cayenne pepper to your meals.
If it is inevitable or you want to eat food with cayenne, you should choose young and fresh peppers, instead of the old and ripe varieties, to minimize your side effects.
Old cayenne peppers aren’t a good idea for anyone to eat, as they tend to have mold in them, which are a cause of serious diseases and can even lead to cancer. In general, cayenne pepper can provide many health benefits and cures for illnesses. Any reported side effects are isolated cases.
Since the spice is from a vegetable, it is proven to have positive effects to your health.
Cayenne has many properties that can help with prevention and cure of many common and uncommon ailments and it is regarded as a “miracle herb.” Of course, prevention is always better than a cure. That means it is better to take cayenne regularly before you even feel any of these ailments creeping up, to prevent them and to keep your body healthy.