Anyone can suffer from body image issues. While women are much more likely to experience this detriment, men are not entirely exempt. According to a recent survey, approximately 91 percent of women are unhappy with their bodies. In addition, more than 50 percent of college-aged girls feel as though they should maintain certain ideal weight.
There is undoubtedly a problem here, and it is by no means the insecure person’s fault. Society and the media indirectly place pressure on people every moment of the day.
Women stare at celebrities and actresses who appear to have flawless skin, curvaceous figures, and a seemingly beautiful appearance. The reality, though, is that the majority of these images are all due to fancy photo edits and multiple visits to the cosmetic surgeon.
It is highly unlikely that society will change overnight. However, there are ways to defeat the negative body issues caused by unrealistic standards of beauty. In fact, you are likely to live a healthier and happier life in all facets, once you love your own body. Your sex life will thrive, your wellness and health will improve, and your moodswill surely improve, as well.
In order to achieve this ideal, happy mindset, here are five of these ways to combat body image issues:
1. A Positive Mind Goes A Long Way
If you suffer from body image issues, then the chances are that you do not enjoy staring in the mirror. However, this first step requires some self-reflection, both literally and figuratively.
In order to overcome any body consciousness, you must examine your body. Start with your face. The only objective is to itemize everything you like or enjoy about your image. So, look at your face and tally off everything that you like. From long, natural eyelashes to a cute button nose, there
have to be quite a few things you like about your face.
Next, take a look at your body. Make a list of everything you like about your body. Perhaps you have cute toes, or maybe your neck is nice and elongated. From smooth skin to back dimples, you certainly have adorable features that your negativity does not let you see.
This exercise can be quite difficult to accomplish. If you are in a committed relationship, then ask your partner for help. We are sure that they won’t mind spending some time with you naked. In fact, this bodily self-exploration will only work to better your sex life.
How This Small Step Will Rev Up Your Sex Life
For starters, spending some quality naked time is a fantastic start. Your partner will enjoy helping, and this can even help you two become closer as a couple.
This exercise forces you to become vulnerable, but watching your partner support you will help build a stronger relationship. Stronger relationships are synonymous with better sex. Don’t believe it? Think about this.
Once you acknowledge the fact that your partner loves your body, you in turn will feel much more comfortable in your own skin. This comfort will allow you to relax enough to explore more things in the bedroom, and this, in turn, leads to better sex.
Discovering your true identity is significant when attempting to conquer negative body issues. The next step is to embrace your newly-found individuality.
2. Embrace Your Own Individuality
Once you embrace your own positive characteristics, recognize the fact that they are one of a kind.
There is no one in the entire world with the exact combination of wonderful characteristics as you. Celebrate the fact that you are truly individual, and this will in turn help you feel special.
For example, even though you might think all celebrities who have small waists and large breasts and hips are perfect, you should see what they look like without photo editing done. Most people with large breasts and hips do not have a tiny waistline. Therefore, if you are curvy, recognize that you have lady lumps that most women would die for. If you are thin and petite, then celebrate your slim features.
There is truly no woman who has all of the things that you have to offer.
How This Small Step Will Rev Up Your Sex Life
Now, rejoice the fact that your partner appreciates these special features of yours. Play them up in the bedroom.
If you have curves for days, then treat your partner to a sex position that will accentuate them. For example, reverse cowgirl and doggy style let your partner get a close look at your figure.
If you are petite and small, take your lightness as an advantage. Sit up on furniture, or let him pick you up the next time you’re going at it.
Sometimes body consciousness stems from dissatisfaction with your weight. There is one rather clear solution to help you become comfortable with your weight.
3. Work It Out
The more you work out and move your body, the more you will appreciate what you are working with.
Once you work hard for your body, you will find that some things are simply not possible for your body. In exchange, you will learn your capabilities and you will have much more respect for your own body.
Some beneficial exercises to both enhance your body and improve your sex drive include deadlifts, crunches, push-ups, and any pushing and pulling exercises. These exercises, paired with cardio, will help melt fat away to make you look and feel better about your body.
How This Small Step Will Rev Up Your Sex Life
Appreciating your physical features will help you enjoy your sex life more. Not to mention, you can start treating sex as a workout, as well.
Studies have proven that exercise helps improve your sex life in other ways, too. 30 minute cardio five times a week helps increase your endurance, your strength and you’re your flexibility. Take a moment and use your imagination to figure out how flexibility and strength will help you enjoy sex more in the bedroom.
Tantalizing, isn’t it? Once you build up your physical features, treat your body the way you want it to be treated.
4. Treat Yourself Nicely
Similarly to thinking positively, you need to treat your body the way you would like it to be treated. In addition to thinking positively while looking in the mirror, you also need to alter your mindset to treat yourself the right way.
Instead of thinking you are overweight and ugly, tell yourself about your positive features. Perhaps you are an amazing person with beautiful eyes. These characteristics will carry with you much longer than a small waist and taut skin.
How This Small Step Will Rev Up Your Sex Life
Recognizing your quality characteristics can be difficult, and sometimes you need to become more sexually active with your partner to increase your perceived self-image.
There are natural ways to boost libido in order to do this. Lubricants may work wonders with your sex life. Products like HerSolution gel are an effective way to increase libido, improve sexual functioning, and better your mood instantaneously.
It’s important to note that you should consult your primary care physician before beginning any new treatment to trigger your sex life. While HerSolution products are natural, everyone can always have a different reaction, especially if they have skin allergies. In addition to using safe sex-enhancing gels, you can also treat yourself to a nice sex toy to help improve self-pleasure.
Masturbation is an effective way to increase your body consciousness. In fact, there is no better way to get to know your body than by pleasuring yourself.
Start simple with a non-intimidating vibrator. As corny as it sounds, set the mood and make yourself comfortable. Slowly introduce yourself to the sensation without penetration. Run the vibrator around your inner thighs and along the outside of your vaginal lips.
When you’re comfortable and ready, allow the vibrator to enter you slowly and play around with the different sensations.
You and your partner are likely to enjoy sex a lot more if you understand your body completely. Plus, if you incorporate your partner then they will certainly be thrilled, not to mention extremely turned on.
5. Mirror, Mirror, Go Away
One way to help improve your body image is to stop obsessing over the mirror. It is tempting to know what you look like constantly, but try removing the mirror from your everyday activities.
Definitely, you need to check your outfits before going out, but once you have your outfit ready, remove yourself from the mirror.
Stepping away from glancing at yourself throughout the day will help you feel much more confident in your appearance. Notice how others perceive you just the same, and they still enjoy and appreciate your company without you obsessing over your appearance.
How This Small Step Will Rev Up Your Sex Life
Sometimes turning the lights off or refusing to look at yourself helps improve your sex life.
While some people want the lights on, taking the visual away from your experience can help you focus on the physical sensations you are feeling instead of seeing.
Too many women are uncomfortable with their bodies. This epidemic of poor body image is rapidly increasing, and the only way to conquer its spread is to promote self-love. Once you love your unique, one-of-a-kind body with all of its characteristics, you will become much more confident in your own skin.
Remember that no one else can offer all of the wonderful things you can. Plus, once you are comfortable and confident in your own skin, you have a new and improved orgasmic sex life to look forward to. You deserve to be happy and self-confident, but for many women, it takes some time and effort to achieve.