As many as 40 percent of women today are affected by a condition known as Female Sexual Dysfunction, or FSD. The primary symptom of FSD is a lack of a sex drive, and the condition can affect all varieties of women in different walks of life and at different ages.
Unfortunately, a lot of women suffer from FSD in silence, blaming themselves for not being sufficiently interested in sex to maintain a healthy bedroom relationship with their partner.
Because of this, countless cases of FSD go ignored and untreated, when there are several methods and help available for sufferers.
A lack of libido can lead to all sorts of problems in a relationship and can severely damage a woman’s self-confidence, so it’s important to seek help right away.
The Causes Of Low Libido
There are all sorts of reasons that might be the explanation for a lady’s lack of libido. Here are a few of the primary causes:
- Stress
Modern lifestyles are much more stressful and hectic than in days gone by. Men and women have to contend with all sorts of problems while juggling careers, home lives, and relationships. This can often lead to one of the most common problems of the 21st century: stress overload.
It’s hard to concentrate enough to relax and focus on the things one enjoys because of stress and anxiety. This also curbs the feelings of sexual desire.
For women in particular, the psychological and emotional side of sex is especially important. If a woman is too absorbed by her negative thoughts and stresses, it can be impossible to become aroused.
Aging
It’s natural that as we grow older, along with all sorts of other developments in life, that sex can become less important. Also, sex looks mundane after being with a partner for many years and having children. However, there are still many older people with healthy bedroom relationships.
- Unhealthy Lifestyle
This is a big factor that can affect our sex drives. Those who don’t get much sleep, don’t exercise, eat junk food or take drugs or drink excessive amounts of alcohol are often poisoning their bodies, thereby making themselves less interested in sex and even less capable of even having sex.
Hormonal Changes
For women in particular, hormonal changes are a huge part of the aging process. All women have to go through menopause and the reduction in certain levels of their hormones that can have an impact on their libido.
Testosterone and estrogen are two of the essential hormones that help women to become aroused and physically capable of enjoying sex. So, a reduction in either of these will affect her libido.
Pregnancy
When a woman is pregnant, various hormonal changes can reduce her libido, along with the physical changes in her body. Luckily, this is only temporary. But, it’s common for a woman to find herself less interested in sex as her body goes through so many dramatic and exhausting changes.
- Unrealistic Expectations About Sex
The modern media-driven world blasts us with sexual imagery on a regular basis. Also, the popularization of online pornography has led to many people developing fantastical expectations of what sex should be like. When the real thing isn’t the way it looks in the movies, people can become disappointed or lose confidence in themselves.
Medical Problems
To have a healthy libido, one must have a healthy body. Conditions like high blood pressure, diabetes and high cholesterol, along with the various medications used to combat them, can all help to reduce one’s sex drive in various ways.
Smart Strategies to Restore Your Sex Drive
Fortunately for women who suffer from a reduced sex drive, there are many ways to recover their libido and boost their sex life. They include:
1. A Healthy Diet For A Healthy Love Life
An important part of wanting to have sex is about feeling good and being healthy. Stuffing your body full of junk food won’t make you any more interested in making love. Fatty foods can clog our arteries, reducing the blood flow to the sexual regions, as well as making us feel grouchy and sluggish.
Women in particular need to include certain elements like zinc, iron and vitamin B in their diets in order to maintain the proper balance of hormones in their bodies. For instance, zinc plays an important role in a woman’s hormonal regulation.
Since our hormones are what help to define our moods and our sexual interests, it’s extremely important to keep them in balance. It’s therefore imperative to monitor one’s zinc intake to ensure you’re getting the proper amount. The same is true regarding one’s intake of iron and various other vitamins and minerals. Visiting your local health store and inquiring about sexual enhancement supplements is a good way to start.
2. Herbs Can Heal Your Libido
Various herbs have been used throughout history to boost sex drives. Not only will they help in this department, but many also offer several other restorative benefits. The following is a list of helpful herbs:
Avena Sativa:Used for boosting the levels of testosterone, which a vital sexual hormone for women as well as men. In addition, this herb has a calming effect and makes the vagina more sensitive.
- Damiana Extract:A relaxing herb that helps to calm your nerves and stresses. And, it also helps to take your mind away from worrying thoughts and allowing you to enjoy an intimate moment with your partner.
- Choraka (Dong Quai): This Chinese herb helps with circulation, hormone regulation and stress. It is becoming increasingly popular with women suffering from the effects of menopause.
- Satavri Extract:This is another testosterone booster. It is also capable of preventing vaginal dryness.
- Ginger: This root is vital for healthy circulation. Ginger allows blood to flow more easily to the genitals, making arousal occur more easily and quickly.
Aloe: This herb helps to boost your overall health, aiding with digestion, circulation, and organ functions.
- Methika Extract: Helps to reduce the buildup of cholesterol in the body’s blood vessels. It also works to improveyour blood circulation.
- Ginkgo Biloba: Another helpful herb for improving the circulation of blood, as well boosting your mood and reducing stress levels.
3. De-Stress To Enjoy Sex
Stress is a terrible factor that affects a person’s libido. If you are too busy thinking about your job or all the problems in your life, you won’t be able to relax and focus on having a good time with your partner. The cure for this is straightforward. You need to identify the causes of your stress and work to eliminate them, or at least reduce their effects on you.
Maybe you need to take some time for yourself, or at least learn to look after yourself and your mind more effectively. If you find yourself taking on too much work in your career or around the house, don’t be afraid to say no or ask for help.
You can calm your nerves and relax your mind by partaking in activities like yoga, reading, exercise, walking and many other things. Look for activities that you enjoy, so you’ll stick to them and enjoy yourself at the same time.
4. Switch Your Pill For A Revitalized Sex Life
Birth control pills can have huge effects on the female hormonal system. Each pill is different and has various effects on women. You just need to find the one that suits you well.
If you find yourself inexplicably struggling to find your sexual drive, contact your doctor. He or she might be able to prescribe you with an alternate pill. Even if you have been taking the same pill for years, it might change over time and have different effects on you as you grow older.
5. Talk About Your Sex Issues
A lack of communication is one sure way to slowly damage a relationship. Problems between you and your partner can both consciously and subconsciously cause one or both you to shy away from sex and lose your desire. Talking about your problems and feelings is the best way to resolve these issues, and keeping them secret will not help.
Whether it is something huge like infidelity or more minor issues, like a lack of attention, problems can build up and have negative effects on our views of our partners.
Couples are supposed to trust one another. You should feel completely free to speak to your partner about any issues you have and work through them together.
If discussion is a problem and you find it hard to communicate, counseling and relationship therapy are other options available to you. Either way, it’s important to clear the air in order to bring the two of you closer together, not farther apart.
6. Spice Up Your Love Life
It’s important to try new things to keep your sex life fresh. Hectic lifestyles, careers, and families can get in the way of a couple’s sexual relationship. This will have a negative effect on your lives as time goes by. To keep the spark alive, share some of your fantasies with each other, flirt and touch each other around the house at any time of day, send naughty messages to one another when you’re out or at work.
Having a bath or shower together is a brilliant way to become aroused. You can create a romantic mood by spending time together, taking a walk or enjoying a meal.
You can also try new positions and locations for your sexual encounters. It’s important to remember that sex doesn’t need to be perfect every time.
Anxiety about making every encounter perfect can be a huge turn-off for men and women alike. So, talk to your partner and let them know that it’s okay not to be 100 percent perfect every time you make love.
For those with exceptionally busy schedules, set a sex date with your lover. It might not sound too spontaneous, but the idea of knowing that you are going to do something fun and steamy can help to prepare the two of you and reduce any anxiety.
7. Aphrodisiacs Can Arouse You In An Instant
Many people aren’t so sure about aphrodisiacs. Some believe the idea to be nonsense, while others swear by the sexual properties of chocolate and oysters. Well, the truth is, there are no miracle foods that make you instantly excited, but they can certainly help to set the mood.
Chocolate has been scientifically proven to help with the release of dopamine and serotonin. Both of these chemicals are involved with the feeling of pleasure in the brain. At the same time, if you are not in the mood, chocolate isn’t suddenly going to make you aroused. It’s a fatty food that can pack on the pounds if you eat too much of it, so enjoy it in moderation.
Healthier aphrodisiacs out there include strawberries, avocados, bananas, asparagus, ginger and almonds. But, there are plenty of other great and healthy foods that will help you look and feel better, while also doing their bit to boost your libido.
8. Learn To Love The Way You Look
Even the most beautiful women in the world have image issues. Nearly every woman in the world at some point looks in the mirror and doesn’t like what she sees. This is normal and almost unavoidable. However, it is a problem that you can defeat.
The obvious way to love the way you look is to stay in shape. Eat well and get plenty of regular exercise to keep your body slender and toned. Exercise and good foods also help to make you feel better in general and less prone to criticizing your appearance.
As you look better, more people will take notice of you and your partner in particular will surely be more interested. Any sort of exercise will help. You can visit a gym and ask a personal trainer to create a workout for you.
You might like to go running around your neighborhood, try some yoga or just do some basic exercises at home. Every little helps, and you will notice a difference in your mood and your body as you continue.
Another way to feel better about your image is by getting into the right frame of mind. Try to become more positive about yourself. Realize that the things that you hate about your body almost always appear much, much smaller to others than to you. In fact most of the times the people who love you don’t even notice the flaws you think you have.
9. Treat Yourself And Feel Sexy
Maybe you’re not as young as you once were, but that doesn’t mean you can’t be sexy. A great way to raise your self-confidence and get in the mood for love is by treating yourself to some beauty boosting.
Head out and buy some new makeup or try a new hairstyle. Buy some new underwear or shoes. If you can’t afford that, have a home spa day. Do your nails and try a new way to wear your hair. With this makeover, you will feel better about yourself and your partner will want you more than ever.
10. Get Some Professional Help
Don’t let your lack of libido be the end of your sex life. Fight against it in every way you can. There are many causes for a reduction in your sex drive, and it’s up to you to seek the proper advice to get rid of your problems and retrieve your bedroom spark.
Keeping your problems for yourself will never work to solve them. It’s much more sensible to visit a counselor, a doctor or a gynecologist and ask for help with what ails you. Even talking to a trusted friend or your partner can be a huge help for your self-confidence.
Our sex lives can be complicated, especially in these modern days of crazy lifestyles and stressful days.
It takes a lot of effort and patience to maintain a healthy sexual relationship with our partners, but the rewards are more than worth it.
A lot of women suffer from a reduced libido at some point in their lives, for a vast range of reasons. But, instead of letting it get you down, fight back against it. Keeping your problems hidden away and hoping they will disappear won’t help anything. In fact it could make everything a lot worse.
Many women these days are searching for sexual enhancement supplements to recover their lost libido. These supplements often contain natural ingredients that help you and your partner start having fun in the bedroom like you used to, without dangerous side effects.
The natural supplements provided by www.HerSolution.com are great for this purpose. They are entirely natural, and with all the elements and vitamins you need to retrieve your sexy spark. Also, these supplements will revitalize your body.
You don’t have to say goodbye to sex forever while your relationship suffers. Adopt a healthy lifestyle and talk about your feelings. Share them with your spouse or partner, and especially with your doctor. New treatments for low libido are in the works, and they know the latest ones to recommend to patients. Get your groove back and start loving your sex life again.